Do You Have Poor Posture?

A typical day in the office could involve up to 8 hours of continuous sitting. For most people, driving to and from work adds another hour or two of sedentary activity. The reality is that most of us spend the majority of our day planted in a chair, either focusing on work or recreation.

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Kristin Sewell
6 Anxiety-Busting Meal Ideas

We all know that what we eat directly affects how much energy we have (and how tight our pants feel). But if you’re feeling stressed out, did you know that choosing certain types of meals can help you de-stress and feel more in control?

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Kristin Sewell