Could massage alleviate winter skin?

All seasons have pros and cons. Winter comes with a healthy list of pros for those who like winter sports and getting cozy, aka hygge. Yet all that fun in the cold outdoors and cuddling in the dry indoors often results in a common affliction known as winter skin.

Read More
Kristin Sewell
Do You Have Poor Posture?

A typical day in the office could involve up to 8 hours of continuous sitting. For most people, driving to and from work adds another hour or two of sedentary activity. The reality is that most of us spend the majority of our day planted in a chair, either focusing on work or recreation.

Read More
Kristin Sewell