6 Anxiety-Busting Meal Ideas

We all know that what we eat directly affects how much energy we have (and how tight our pants feel). But if you’re feeling stressed out, did you know that choosing certain types of meals can help you de-stress and feel more in control?

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Kristin Sewell
What’s the Deal with Manual Lymphatic Drainage?

An increasingly popular treatment among wellness-minded people, Manual Lymphatic Drainage, or MLD for short, is a type of medical massage that helps your body in removing toxins and reducing swelling. If you’re looking for a way to enhance immunity, promote faster healing or even reduce sinusitis symptoms, the benefits of Manual Lymphatic Drainage could provide the solution you’ve been looking for — without the need for a prescription.

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Kristin Sewell
What Kind of Massage Do I Need?

Medical Massage focuses on results – every step of the way. It’s problem solving in its simplest form: assessing the cause of the issue, targeting a problem area and applying pressure to provide the highest quality treatment.

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Kristin Sewell
Here's How to Take the Benefits of Medical Massage Home with You

There’s nothing like the feeling of sheer relaxation that washes stress away when you’re on the massage table, listening to soothing notes and breathing in aromatic scents.

How great would it be to carry that feeling of calm right out the doors of that massage room, and out into the world?

According to two medical massage experts, you can.

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Kristin Sewell