The benefits that a therapeutic massage treatment has on the body are numerous: better circulation, improved posture, lower blood pressure, deeper and easier breathing, and a stronger immune system, to name a few.Read More
A typical day in the office could involve up to 8 hours of continuous sitting. For most people, driving to and from work adds another hour or two of sedentary activity. The reality is that most of us spend the majority of our day planted in a chair, either focusing on work or recreation.Read More
Sleep is one of your body’s prime times to repair and restore you to feel and act your very best. Here are a few tips to get some solid shut-eye every night.Read More
It’s easy to become stressed out during the holidays, but the toll that stress takes on your body is the opposite of a gift. Here are tips to survive the holidays with only minimal stress.Read More
If you’re looking into what kind of massage you need to best address your pain or discomfort, you probably came across a few different ways to refer to similar treatments.Read More
Here’s how to make the most of 5 minutes for a clearer, calmer mind and more relaxed body. Even on a Monday.Read More
We all know that what we eat directly affects how much energy we have (and how tight our pants feel). But if you’re feeling stressed out, did you know that choosing certain types of meals can help you de-stress and feel more in control?Read More
An increasingly popular treatment among wellness-minded people, Manual Lymphatic Drainage, or MLD for short, is a type of medical massage that helps your body in removing toxins and reducing swelling. If you’re looking for a way to enhance immunity, promote faster healing or even reduce sinusitis symptoms, the benefits of Manual Lymphatic Drainage could provide the solution you’ve been looking for — without the need for a prescription.Read More
Being pregnant is an exhilarating time — your entire life is about to change completely. In between planning all the exciting times ahead and satisfying those notorious pregnancy cravings, it goes without saying that you’ll experience some discomfort along the way.Read More
Medical Massage focuses on results – every step of the way. It’s problem solving in its simplest form: assessing the cause of the issue, targeting a problem area and applying pressure to provide the highest quality treatment.Read More
There’s nothing like the feeling of sheer relaxation that washes stress away when you’re on the massage table, listening to soothing notes and breathing in aromatic scents.
How great would it be to carry that feeling of calm right out the doors of that massage room, and out into the world?
According to two medical massage experts, you can.Read More
We all know it’s important to make wellness a priority.
Everyone has a different formula to keep them feeling their best physically and mentally, whether it’s managing your diet, hitting the gym regularly, practicing yoga or juicing. But there’s an even easier way to stay on top of your well-being, and it doesn’t involve juicing for 5 days in a row.Read More
Your trusted source for the best massage in Manhattan is now your guide to the world of wellness. Follow our blog to enjoy the latest news, tips, and inspiration in healthy living and self-care.Read More